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THE BLISS OF HOT STONE MASSAGE
Hot stone massage was invented by Mary Hannigan in 1993 in Arizona. This particular style of massage is also called LaStone Therapy. Hot stone massage is one of the most luxurious full body massages that you can get. It is also known as warm stone therapy, therapeutic stone massage; river stone massage or hot rock therapy. Hot stone massage is a massage that is done using basalt, black volcanic rock that absorbs and retains heat. The heat from the rock helps to release the tight muscles and is very soothing and relaxing form of massage.
Usually the stones or rocks are sanitized and heated in 120 to 150 degree water. The massage technique usually used is the Swedish massage. The hot stone massage is done by holding the heated, lubricated stones with strokes of Swedish massage. As and when the stones get cold they are replaced by the hot ones. To improve the flow of energy in your body the therapist would place the heated stones at specific points along your spine or in the palms of your hands or between your toes. With the combination of the massage strokes and the hot stones the heat penetrates and softens connective tissues and fascia thereby relaxing your muscles that causes stress, tension and anxiety. Hot stone massage makes you feel relaxed, rejuvenated and enhances the feeling of well being. At times cold stones may be used especially if you have inflammation or muscle injury.
Hot stone massage is more expensive than Swedish massage as it requires more time for preparation and is longer than a Swedish massage. In a hot stone massage, stones of various shapes and sizes are used. The heat of the stones helps to relieve the muscles more quickly than the traditional or Swedish massage. In case during the massage you feel that the pressure or the stones are too much then you must immediately inform the therapist. It is always better to go to professionals who have full knowledge of the massage and have some hands on experience.
Hot stone massage is also a therapeutic massage when other techniques of massage are combined with it. Hot stone massage helps to relieve stress when combined with deep tissue massage or trigger point massage; it helps in relieving muscular pain too. It has been observed that people who have got hot stone massage have been able to rest and sleep better for many days after receiving the massage. So what are you waiting for, call your nearest spa and book yourself for a blissful hot stone massage.
This article is published by Jon'Ric staff for information purposes only.
