Jon’Ric International Day Spa in Altamonte Springs / Lake Mary will massage you to a state of bliss. Please enjoy our massage blog maintained by Jon’Ric Staff. Please call 407-695-7500 to make any appointment with a Professional and Licensed Massage Therapist.
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Massage is a manual manipulation of the body’s soft tissue for the purpose of stimulating circulation and promoting relaxation. It has been used in many world cultures for more than 4,000 years. Massage allows you a quiet time to focus on yourself and become more connected to your body. Massage is generally used for the reduction of stress and pain and has been shown to boost the immune system as well. Massage can help with the following: stress reduction, anxiety, relaxation, muscle aches and pains, sleep problems, depression and a better immune system function.
There are a number of different types of therapeutic massage which are all primarily used for relaxation. Oil is used and applied with light strokes. Deep Tissue massage is a goal-oriented massage. The therapist for this type of massage may use his/her forearms, elbows or thumbs to apply pressure. Deep tissue work can be used in conjunction with Swedish massage to loosen the muscles in a specific area, or by itself for a mini-target session. Myofascial massage is the slowest type of massage and used to relieve aches and pains.
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Needless to say if you are pregnant you want to do everything that you can to ensure your baby’s health. Towards this end, you will want to take a close look at how prenatal massage can be beneficial to you and to your unborn baby.
One of the factors that can cause problems for your unborn baby is your own stress level. If you find yourself stressed throughout the course of pregnancy, that stress level can impact your baby’s welfare.
Studies have shown that one way in which you can reduce the level of stress that you endure while you are pregnant is to obtain a prenatal massage with at least some degree of regularity. Indeed, many doctors are now recommending that pregnant women obtain a prenatal massage at different times during the course and term of their pregnancies.
Moreover, prenatal massage is effective at relaxing a woman’s muscles. This ends up making the womb environment more stable and healthy for the unborn child as well.
With this in mind, if you are pregnant, you definitely will want to consider prenatal massage as part of your overall regimen. You will glad that you made that choice.